Therapy

Coaching

What is coaching?

Coaching is a supportive and encouraging relationship between coach and client designed to help you identify and achieve personal and professional goals.

What can you expect from coaching?

As your coach, I will help you explore what is important to you, notice what is working and build on it, notice what is not working and help you explore and discover what works. I will help you explore what is important to you and how you can live and work in ways that are congruent with your values. In coaching sessions, we will develop a way of working together centred around the things that matter to you and that focuses on developing skills to help you better notice what works, and doesn't work, as you move towards your goals. 

The goal of coaching

The goal of coaching is learning how to be more responsive to everything you encounter as you do the things that are important to you. As you become a better noticer of your behaviour and every context you are in you will develop an improved ability to adapt and respond in ways that align with the person you want to be. Coaching doesn't provide a script for success but instead pays attention to the processes of living and working together as human beings.