Counselling utilises a range of evidence-based psychological techniques and therapeutic approaches designed to help you manage difficulties, solve problems and live the life you want to live. Counselling is confidential, respectful and collaborative. If you have never attended counselling before your psychologist will explain the process, answer any questions and help you fee comfortable.
Coaching is a supportive and encouraging relationship between coach and client designed to help identify and achieve personal and professional goals. Your coach will help you explore your values, set goals, develop a success plan and monitor your progress. Coaches use evidence based techniques to help you stay relaxed, focused and motivated.
Workshops and lectures supporting you to thrive at home and at work.