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Psychology for Thriving

"Utilising the latest psychological interventions to help people manage stress, anxiety, sadness, grief, depression, adjustment to change, health problems, and interpersonal and relationship difficulties"

Are you struggling with change in your life? Are you feeling frustrated or stuck? Are you experiencing stress, anxiety, sadness, grief or low mood? Are you not experiencing a level of vitality that is important to you? 

 

Working with a psychologist can help you better understand these experiences and develop psychological skills to manage them while continuing to focus on what is most important to you.  Therapy aims to help you respond compassionately to difficult experiences in your life, adjust to changes you encounter and identify what works best for you. to help you thrive. 

Therapy
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