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Psychology for Thriving

"Utilising the latest psychological interventions to help people move from surviving to thriving"

Acceptance and Commitment Therapy (ACT), Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT) and Compassion Focused Therapy to help clients manage a range of common psychological difficulties including:

  • stress, worry and anxiety,

  • mood management and depression,

  • adjustment difficulties, 

  • motivation, focus and concentration difficulties,

  • health and disability, 

  • relationship difficulties and interpersonal conflict, 

  • trauma, grief and loss.

Everyone is Welcome

One of my core values is providing a safe, accepting and affirming therapy experience for everyone. 

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All abilities, ages, beliefs, cultures, genders, identities, bodies, relationships and sexualities are welcome.

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Special Interest Areas

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